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Reduce News, Less Stress

If traditional news sources or social media feel overwhelming and stressful, it might be time for a change! Instead of getting caught up in the constant stream of headlines and sensational stories, consider trying something different. Curated newsletters provide balanced, bite-sized updates without the chaos. Educational podcasts allow you to explore topics that truly interest you, while books and long-form articles offer a deeper understanding of current events. Don’t overlook the value of getting involved in your community—it’s a great way to stay informed and make a positive impact. You can feel more in control and less stressed by switching up your news habits!

Quote: “It's the news' job to make you anxious & angry. Underlying scientific, economic, education & conflict trends are positive. Stay optimistic.” — Naval Ravikant.

Reflection: What alternative sources of information do you find both calming and informative?

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