Anshid Aboobacker

Making time to read every day, even if it’s just one page, is a powerful habit. Reading stimulates the mind, reduces stress, and enhances knowledge. It opens doors to new perspectives, fueling creativity and personal growth.  A single page might seem small, but it’s a step toward a deeper understanding of the world and yourself. This daily practice can inspire new ideas and improve focus, making you more informed and better equipped to handle life’s challenges. Start small, stay consistent, and watch how this simple habit enriches your life. Book Suggestion: If you’re seeking daily wisdom and practical guidance for living a better life, The Daily Stoic by Ryan Holiday is a must-read. (You can buy a copy of the book from me here .) 

True fulfilment isn't found in wealth, fame, or societal expectations but in the simple joys of daily life and meaningful relationships. By redefining success to include these personal and authentic experiences, we can navigate life's challenges with greater resilience and contentment. The myths of perpetual happiness and relentless productivity often distract us from what truly matters.  When we shift our focus to appreciating the present moment, we discover that genuine satisfaction comes from within. Embracing this perspective leads to a more balanced, fulfilling life, where inner peace and personal connections become our true measures of success. Reflection: What small, daily joys bring you the most fulfilment?

To build a strong mind, you must train it. And the best way to do that is by embracing boredom and discomfort. When boredom strikes, your mind drifts and you lose focus. When discomfort hits, anxiety kicks in, and you want to escape. But these are your opportunities to grow. Seek out boring and uncomfortable situations, and resist the urge to lose focus or panic. Stay calm, patient, and present. This is how you build mental resilience. Take control. Push yourself. The strength you develop will empower you in every area of your life. Reflection: Can you recall a time when you resisted the urge to escape from an uncomfortable situation?

Losing a parent or close relative is one of the deepest sorrows, but their love and guidance stay with you. Grieving is natural, yet finding the strength to move forward is essential. Honour their legacy by living the life they envisioned for you. Let their values and wisdom guide your choices, and their memory be a source of comfort. Though the pain may never fully fade, your resilience will grow, and with time, peace will follow. Moving on doesn’t mean leaving them behind; it means carrying them in your heart as you continue to live and grow. May we all find the strength to endure loss.

When you fail, don’t quit. Success comes to those who detach from outcomes and focus on the process. Failure is a powerful teacher, revealing gaps and areas for growth. If you feel pressure, it’s a sign of your potential—pressure is a privilege experienced only by those who are truly capable. Embrace it. Consistency is what separates champions from the rest. Keep showing up, refining your skills, and learning from every setback. The path to victory is paved with persistence. Remember, your journey is defined not by the results, but by the effort and growth along the way. Reflection: Think about a recent incident where you faced failure or loss. What valuable lessons did it teach you personally?

Imagine having the power to control all your impulses and make thoughtful decisions all the time. Self-control offers you a path to long-term success. Picture yourself navigating complex situations with ease, using your skillful thinking to creatively solve problems and achieve your goals. Now, think about staying calm under pressure, finding clarity and resilience when faced with challenges. This calmness becomes your strength.  When you bring self-control, right thinking, and calmness together, you create a powerful force within yourself. Embrace these qualities, and watch how they transform your personal and professional life. You have the power, the skill, and the strength to succeed. Reflect on a recent issue you faced—how could approaching it with self-control, right thinking, and calmness have changed the result?

You can spend money on five things: buying stuff, buying experiences, buying time, giving it away, or saving it. Research shows that four of these choices contribute to long-term happiness. Investing in experiences creates lasting memories, while buying time by delegating tasks can reduce stress. Giving money away fosters a sense of purpose, and saving it provides future financial security.  On the other hand, buying stuff often fails to bring long lasting satisfaction, as material possessions can quickly lose their charm. Choose wisely, and let your spending guide you toward a fulfilling and joyful life.